Health Alert: Rapidly growing addiction among Indian youth, suffering can read serious consequences

28.6% of India's 130 million population consumes tobacco. Nearly 18.4 percent of youth eat not only tobacco but other dangerous substances like cigarettes, bidi, khaini, beetles, opium and ganja.

Bad habits in the current phase of bad habits, disorderly lifestyles, workload and mental stress are increasing the problems of people in the current period, because their physical energy is continuously decreasing. Experts point out this topic of serious pyres. Rajat Trehan, founder of Clinical Nutrition, Dietitian and Heel Your Body, said that people need to think about the bad habits of reducing the physical energy that they can sacrifice and they can adopt a healthy life style.

According to the latest report from the Global Adult Tobacco Survey, 28.6% of India's 130 million population consumes tobacco. Surprising facts have come out in the report that nearly 18.4 per cent of youth eat not only tobacco but other dangerous substances like cigarettes, bidi, khaini, beetles, opium and ganja.

In the past year IWWO Global Status Report also encountered some such worrying figures. According to this report in 2017, consumption of alcohol per person in the last 11 years has doubled in India. Where a person drink 3 liters of alcohol 11 years ago, the increase in consumption has increased to 6 liters in the last 11 years.

According to the report, in this decade, in addition to tobacco and alcohol among Indian youth, addiction addiction has increased rapidly. Consumption of drugs and other substances consumes a lot of energy expenditure in maintaining physical performance. Due to which these substances begin to accumulate in the form of toxic substances in the liver and lungs.

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Food habits have also changed rapidly in the last few years. From superfood to junk food, not only in cities but also in rural areas, it is now spreading its feet. According to a report by Clint in the year 2018, 35 percent of Indians once had fast food accounts in less than a week.

According to a survey of the Indian Journal of Public Health, 14 percent of schoolchildren are victims of obesity. Due to the lack of nutrients required in junk food, obesity increases, the risk of cholesterol increases at the earliest and other digestive organs that digest the liver and digestion require much energy and hormonal discharge to digest junk food, because these foods The amount of carbohydrates and fats in the substances is very high.

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Changing lifestyles and urban lifestyle are one of the major reasons for low sleep. People are not able to sleep due to workload, pressure of education, soreness in relationships, tension and other problems. Youth spend most of the time watching movies and party at night.

Experts say that lack of sleep reduces stress hormones. This reduces testosterone. Low sleep leads to heart disease and MotoP increases. Because of low sleep, the body needs more energy so fat is accumulated, which increases the risk of diabetes, which means diabetes is multiplied.

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Yoga, meditation and exercise are all the cures of health problems associated with body and body. These all balance our body to normal blood circulation (blood transmission) and hormones, while maintaining physical energy and its functioning. During physical exercise our bodies burn fat and calories, which gives the body more energy.

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